Standard
1500
print
Please wait while we load your request...
Based on the Dietary Guidelines for Americans, rich in whole grains, fruits, vegetables and lean protein.
arrow_back Back
|
Strawberries, fresh
.5
cup, whole
5.1 oz
| | 6 | | 23 |
|
Shredded Wheat Cereal, Original Spoon Size (Post)
1
cup
1.7 oz
| 6 | 40 | 1 | 170 |
|
Skim Milk
1
cup
8.6 oz
| 9 | 12 | 1 | 91 |
| Percent of Calories: | 20.3% | 73.6% | 6.09% | |
|
|
Swiss Cheese, Low-Fat
1
slice
1.0 oz
| 8 | 1 | 1 | 50 |
|
Turkey breast meat, deli sliced
3
oz
| 15 | 4 | 1 | 88 |
|
Mayonnaise: Reduced-Fat Light
1
tablespoon
0.5 oz
| | 1 | 5 | 49 |
|
Pears, all varieties, raw
1
pear, medium, approx 2-1/2 per lb
5.9 oz
| 1 | 26 | | 96 |
|
Tomato, fresh
1
cup, cherry tomatoes
5.3 oz
| 1 | 6 | | 27 |
|
Romaine Lettuce
2
leaf, inner
0.2 oz
| | | | 2 |
|
Mustard
2
teaspoon
0.2 oz
| | 1 | | 7 |
|
Avocados, all types
1
oz
| 1 | 2 | 4 | 45 |
|
Wheat Bread: 100% Whole Wheat (Sara Lee)
2
slice
1.1 oz
| 8 | 30 | 2 | 160 |
| Percent of Calories: | 26.19% | 51.28% | 22.53% | |
|
|
Apple
1
large, 3-1/4" dia, approx 2 per lb
7.5 oz
| 1 | 29 | | 110 |
|
Peanut Butter, Reduced-Fat Creamy
1
tablespoon
0.6 oz
| 4 | 8 | 6 | 95 |
| Percent of Calories: | 9.4% | 65.22% | 25.38% | |
|
|
Parmesan Cheese, shredded
2
tablespoon
0.2 oz
| 4 | | 3 | 42 |
|
Chicken Breast, meat only, grilled/roasted/baked
4
oz
| 35 | | 4 | 187 |
|
Lite Caesar Salad Dressing (Ken's Steak House)
1
serving, 2 tablespoons
1.1 oz
| 1 | 3 | 6 | 70 |
|
Romaine Lettuce
3
cup, shredded
1.7 oz
| 2 | 5 | | 24 |
|
Croutons, Seasoned
1
serving
0.5 oz
| 2 | 9 | 3 | 66 |
|
Cantaloupe Melon
1
cup, diced
5.5 oz
| 1 | 13 | | 53 |
|
100% Whole Wheat Dinner Rolls
1
roll
1.1 oz
| 3 | 13 | 1 | 70 |
| Percent of Calories: | 37.93% | 31.85% | 30.22% | |
|